An ayurvedic diet encourages mindful, healthy eating and consuming certain appropriate foods to cure the imbalance of certain dosha. The body of each person is different, and so is their dosha.
In the human body, three types of dosha are found – vata, pitta and Kapha. And these doshas are derived from five elements of fire, air, water, earth and space. The doshas are a blend of physical, emotional and mental aspects.
Each person is predominant to a particular dosha that defines his/her personality. But the imbalance of any dosha could cause certain mental and health-related problems.
Ayurvedic diet is particularly made up to cure any imbalanced dosha. There are certain foods you could add to your ayurvedic diet to stay in a healthy and balanced state.
Here’s a list of 10 foods you should include in your Ayurvedic Diet:
Warm milk provides nutrition that cannot be derived from any other type of food. It nourishes all the tissues and balances all the doshas when consumed and digested properly.
Warm milk provides strength and immunity. To consume all the healthy nutrients, one should avoid drinking cold milk and always prefer to take it as warm.
Ginger is sometimes called “the universal medicine”. It aids in digestion and removes ama. The flavour and effects of dried ginger are more concentrated.
For digestion aid, add a thin slice of fresh ginger to a glass of lemon juice and salt. Eat one-half an hour before your meal. Ginger is also used in masala teas and many dishes, and it is also helpful in fighting menstrual pain.
Ghee is considered one of the superfoods, and it facilitates the movement of toxins outside the body.
In comparison with other butter and oils, ghee is easier to digest. The absorption rate of ghee is high and is an excellent medium for transporting nutrients of other foods inside the body.
Green Leafy Vegetables
Green and leafy vegetables are rich in antioxidants and filled with many vitamins, iron and fibre. It is a good option to add to your Ayurvedic Diet because it is healthy and low in calories.
Green vegetables are nutrient-rich, hydrating and contain life-supporting energy.
Cumin has been proven a popular remedy in traditional medicines. It is mainly used in dishes for seasoning. But it has many health benefits. It has antibacterial effects and is helpful in diabetes management and improving digestion and cholesterol control.
It also contains antioxidants which help neutralise unstable particles caused by cell damage. This leads to the prevention of cancer, high blood pressure and heart diseases.
Juicy and Seasonal Fruits
Juicy fruits are hydrating, rich in antioxidants and give a dose of vitamins. Fruits should be consumed according to season.
As in summer, the body is dehydrated, and it’s important to consume juicy fruits as their water content is high. It’s a must to add to your Ayurvedic Diet.
Dates are nutritious and an excellent source of energy and antioxidants. Dates are high in fibre, promote brain health, work as a natural sweetener and might help pregnant women promote natural labour.
Lemons are known as purifying and nourishing agents. Lemons promote better digestion, help control weight, and eliminate toxins from the body. Lemon contains Vitamin C, which is also good for the skin.
Drinking only a glass of lemonade a day could help to reduce Stress and inflammation and helps in boosting mood and immunity.
Lassi is healthier in many methods than just one. Lassi is loaded with essential nutrients and good bacteria that help repair the stomach and improve the overall health of your gut. In addition, lassi is refreshing and calm.
It helps you avoid feeling nausea or sunstrokes. The high protein content helps in the growth of muscle mass and increases the density of bone minerals.
Lassi contains probiotics that ease bowel movement and improves digestion. It is also good for weight loss and helps with bloating.
Almonds pack powerful nutrition that can aid your body and you. Almonds could be a good choice if you’re trying to improve your bones, your heart and even your sexual libido.
Almonds help in lowering cholesterol and keeping a healthy weight. Almonds contain healthy fats, which are important for your overall health.
It is advised to eat almonds without their peels. Soaked almonds without their peels are best for getting all the nutrients and helping improve mental health.
These are some healthy foods that people should add to their Ayurvedic Diet. The above-mentioned foods help balance one or another dosha, and some foods help balance all dosha. It is important to balance out every dosha and live a healthy life, including physical and mental health.
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